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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Galloway

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  Pool1 45:00 6.21(7:15) 10.0(4:30)
  Total1 45:00 6.21(7:15) 10.0(4:30)

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Tu

Tuesday Oct 11, 2016 #

7 AM

Pool 45:00 [3] 10.0 km (4:30 / km)
shoes: Brooks puregrit 4

preact
ass class
5x40sec - 3 sets
10min deep water swim
hip, drills,stride, sit push stetch roll

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