Training Log Archive: GallowayIn the 1 days ending Oct 15, 2016:
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Saturday Oct 15, 2016 #
1 PM
Running 2:00:00 [3] 15.5 km (7:45 / km)
shoes: Brooks puregrit 4
preact
15min wu
full warmup
8k race 27:35
15min cd
stretch, roll
executed the plan.... really put in a good effort on the 3rd loop, died on the last loop. mentally was good to go, body just wouldn't react. Was hoping for a better time. First 2km was 6:40. Not bad, try to improve that pace continuous for the whole race next time.
15min wu
full warmup
8k race 27:35
15min cd
stretch, roll
executed the plan.... really put in a good effort on the 3rd loop, died on the last loop. mentally was good to go, body just wouldn't react. Was hoping for a better time. First 2km was 6:40. Not bad, try to improve that pace continuous for the whole race next time.