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Training Log Archive: Galloway

In the 1 days ending Oct 17, 2016:

activity # timemileskm+m
  Running1 6:00:00 8.28(43:28) 13.33(27:00)
  Total1 6:00:00 8.28(43:28) 13.33(27:00)

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Mo

Monday Oct 17, 2016 #

2 PM

Running 6:00:00 [3] 13.33 km (27:00 / km)
shoes: Brooks puregrit 4

preact
15min wu
6x4 min at tempo with 1 min jog
15 cd

Good pace, feeling a little stiff.

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