Training Log Archive: GallowayIn the 1 days ending Oct 18, 2016:
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Tuesday Oct 18, 2016 #
2 PM
Pool 6:00:00 [3] 13.33 km (27:00 / km)
shoes: Brooks puregrit 4
preact
15 wu
10 min tempo
5 x 200m (2 sets) 30 sec rest 2min between sets
5 min tempo
felt good until the the last set of the 200 m. Last two of the second set where hurting and then the 5 min tempo felt like death, like race day effort, pushing hard and nothing happening. Overall good work out!
15 wu
10 min tempo
5 x 200m (2 sets) 30 sec rest 2min between sets
5 min tempo
felt good until the the last set of the 200 m. Last two of the second set where hurting and then the 5 min tempo felt like death, like race day effort, pushing hard and nothing happening. Overall good work out!