Running2:00:00 [3] 16.67 km (7:12 / km) shoes: Brooks puregrit 4
-preact + roll -15 up + active -9km progression run (13:30, 12:05, 11:40) -cd -push and sit -roll, stretch
Slow first loop, but wasn't going to complain, second loop, started to push the effort feeling really good. Last loop, pushed it all the way, had some good help from the guys (Kev, Joe) really made me push it as I didn't want them to pass me. Overall pleased with the effort.
Running1:20:00 [3] 17.78 km (4:30 / km) shoes: Brooks puregrit 4
-preact + lunges + assclass -80min run -drills, mob, strength x -roll, stretch
Not bad a of a long run. Wasn't overly difficult today. But, I'm not used to running longer than 70 min. Not sure how I feel about 80 min to be honest, feels long.........