Training Log Archive: GallowayIn the 7 days ending Sep 17, 2016:
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Saturday Sep 17, 2016 #
9 AM
Running 2:00:00 [3] 16.67 km (7:12 / km)
shoes: Brooks puregrit 4
-preact + roll
-15 up + active
-9km progression run (13:30, 12:05, 11:40)
-cd
-push and sit
-roll, stretch
Slow first loop, but wasn't going to complain, second loop, started to push the effort feeling really good. Last loop, pushed it all the way, had some good help from the guys (Kev, Joe) really made me push it as I didn't want them to pass me. Overall pleased with the effort.
-15 up + active
-9km progression run (13:30, 12:05, 11:40)
-cd
-push and sit
-roll, stretch
Slow first loop, but wasn't going to complain, second loop, started to push the effort feeling really good. Last loop, pushed it all the way, had some good help from the guys (Kev, Joe) really made me push it as I didn't want them to pass me. Overall pleased with the effort.
Friday Sep 16, 2016 #
Running 45:00 [3] 10.0 km (4:30 / km)
shoes: Brooks puregrit 4
preact
45min run
stretch, roll
45min run
stretch, roll
Thursday Sep 15, 2016 #
6 AM
Running 45:00 [3] 10.0 km (4:30 / km)
shoes: Brooks puregrit 4
preact, ass class
10min wu, 10min bike, 10min elip, 10min circut, 5min cd
drills, strides, ladder, strength,stretch, roll
10min wu, 10min bike, 10min elip, 10min circut, 5min cd
drills, strides, ladder, strength,stretch, roll
Wednesday Sep 14, 2016 #
1 PM
Running 1:00:00 [3] 13.33 km (4:30 / km)
shoes: Brooks puregrit 4
preact
15min up
15min at tempo
3min recovery
5xmin hard, 1 min easy (spikes)
5min tempo
15min cd
sit, push, stretch, roll
Tried really hard to keep up with Tyler, but couldn't. Effort was there!! 1min hard was best!!
15min up
15min at tempo
3min recovery
5xmin hard, 1 min easy (spikes)
5min tempo
15min cd
sit, push, stretch, roll
Tried really hard to keep up with Tyler, but couldn't. Effort was there!! 1min hard was best!!
Tuesday Sep 13, 2016 #
6 AM
Pool 45:00 [3] 10.0 km (4:30 / km)
-preact + assclass + foot strength
-Pool (WU + 3x5x40s)
-Mob, drills, strides, strength
Felt really good with this workout!! pleased with the effort
-Pool (WU + 3x5x40s)
-Mob, drills, strides, strength
Felt really good with this workout!! pleased with the effort
9 PM
Running 45:00 [3] 10.0 km (4:30 / km)
shoes: Brooks puregrit 4
preact
45min run
stretch, roll
Good run, little wet and chilly. Feeling stiff from this morning and yesterday. Need to sleep
45min run
stretch, roll
Good run, little wet and chilly. Feeling stiff from this morning and yesterday. Need to sleep
Monday Sep 12, 2016 #
1 PM
Running 1:00:00 [3] 13.33 km (4:30 / km)
shoes: Brooks puregrit 4
-20 up + 20 2:30/30 + 20 cd
-push and sit
-roll, stretch
Pretty good I thought, really tried to push the 30 sec portion (drive the arms). pleased with the effort. Legs and body felt tired on the cd.
-push and sit
-roll, stretch
Pretty good I thought, really tried to push the 30 sec portion (drive the arms). pleased with the effort. Legs and body felt tired on the cd.
Sunday Sep 11, 2016 #
9 AM
Running 1:20:00 [3] 17.78 km (4:30 / km)
shoes: Brooks puregrit 4
-preact + lunges + assclass
-80min run
-drills, mob, strength x
-roll, stretch
Not bad a of a long run. Wasn't overly difficult today. But, I'm not used to running longer than 70 min. Not sure how I feel about 80 min to be honest, feels long.........
-80min run
-drills, mob, strength x
-roll, stretch
Not bad a of a long run. Wasn't overly difficult today. But, I'm not used to running longer than 70 min. Not sure how I feel about 80 min to be honest, feels long.........