Running15:00 [3] 3.33 km (4:30 / km) shoes: Brooks puregrit 4
15 min shake out!
5 PM
Running1:00:00 [3] 16.2 km (3:42 / km) shoes: Brooks puregrit 4
preact 15min wu 3 min tempo race (8km - 27:41) 15min cd stretch roll
Smashed last years race results!! Tried to keep up with Ty until the 3km mark, then got dropped, felt like shit in the middle. But kept trying to push my way through. Could see Juice the last km, tried to catch him but wasn't having any luck!! Over all decent effort....
Running1:00:00 [3] 13.33 km (4:30 / km) shoes: Brooks puregrit 4
preact 20min wu 20 of 1:45 with 15sec surge 20 cd
Excellent workout!! Ran with Mr. Sheilds, and that really helped push me. Felt good, tempo pace felt fast. last 3 where hard, last one was hard to keep form, but tried to focus on that.