Running15:00  3.33 km (4:30 / km) shoes: Brooks puregrit 4
15 min shake out!
Running1:00:00  16.2 km (3:42 / km) shoes: Brooks puregrit 4
preact 15min wu 3 min tempo race (8km - 27:41) 15min cd stretch roll
Smashed last years race results!! Tried to keep up with Ty until the 3km mark, then got dropped, felt like shit in the middle. But kept trying to push my way through. Could see Juice the last km, tried to catch him but wasn't having any luck!! Over all decent effort....