Training Log Archive: marcitailor

In the 1 days ending Oct 14, 2016:

activity

time

miles

Warm up

30:00

1.24

(24:08)

2.0

(15:00)

Running

15:00

1.86

(8:03)

3.0

(5:00)

Cool down/stretching

10:00

0.31

(32:11)

0.5

(20:00)

Total

55:00

3.42

(16:06)

5.5

(10:00)

0:55

0:00

4 PM

Warm up warm up/down 30:00 [2] 2.0 km (15:00 / km)
shoes: Asics Gel Runmiles blue

5kör a füvön, gimnasztika, futóiskola.

Running intervals 15:00 [5] 3.0 km (5:00 / km)
shoes: Asics Gel Runmiles blue

5x2kör a füvön, lendületesen. 30mp pihi. Nagyon meghaltam.

Cool down/stretching warm up/down 10:00 [2] 0.5 km (20:00 / km)
shoes: Asics Gel Runmiles blue

repültünk