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Training Log Archive: marcitailor

In the 1 days ending Aug 23, 2017:

activity

time

miles

Warm up

50:00

2.8

(17:53)

4.5

(11:07)

Cool down/stretching

25:00

0.43

(57:29)

0.7

(35:43)

Running

22:23

2.49

(9:00)

4.0

(5:36)

Excercises

6:00

Total

1:43:23

5.72

9.2

1:43

0:00

» now

Wednesday Aug 23, 2017 #

4 PM

Warm up warm up/down 50:00 [1] 4.5 km (11:07 / km)
shoes: New Balance NB 590 Flash

Smallcirc with Bali and Miki, then stretching and laufschule with drills.

Running intervals (10x400) 22:23 [4] 4.0 km (5:36 / km)
shoes: New Balance NB 590 Flash

Under 75... I was afraid of this training, due to doing only long runs nowadays, but it totally turned out to be fun. It was really easy.Times: 72;73;74;73;74;74;74;74;74;70. Bali did it with hurdles so I ran mostly with Levi - when he wasfeeling good enough to join. Miki started with Bali but then worked with me in the end when he sarted to drop massively back. I felt really good, had no problems.

Cool down/stretching warm up/down 25:00 [1] 0.7 km (35:43 / km)

Barefoot on the grass and stretching.

Excercises 6:00 [4]

Levi's combined abdominal-cryer exercises.

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