Training Log Archive: marcitailorIn the 1 days ending Sep 3, 2017:
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Sunday Sep 3, 2017 #
10 AM
Warm up warm up/down 22:00 [1] 3.0 km (7:20 / km)
shoes: New Balance NB 590 Flash
A more intensive WUP session due to colder drizzle. Planned to be an easy run.
Orienteering race 12:50 [4] ** 2.85 km (4:30 / km)
spiked:2/17c shoes: New Balance NB 590 Flash
Easy course, map wasn't perfect, but managed to stay focused throughout. Couple of routechoice mistakes, but nothing serious. Great O-Labirynth in the end.
2 PM
Warm up warm up/down 30:00 [1] 3.0 km (10:00 / km)
shoes: New Balance NB 590 Flash
2km, stretching, laufschule and drills. An intensive run was the order for the afternoon.
Orienteering race 12:51 [5] 3.08 km (4:10 / km)
shoes: New Balance NB 590 Flash
Nice run, but lungs húrt a lot. It seems it was a bit too much again :(. Annoying. Otherwise a great park run with a couple of micro-routechoice mistakes and outrun-mistakes.