Training Log Archive: marcitailor

In the 1 days ending Sep 4, 2017:

activity

time

miles

Running

49:51

7.27

(6:51)

11.7

(4:16)

Excercises

25:00

0.43

(57:29)

0.7

(35:43)

Strength

20:00

Total

1:34:51

7.71

12.4

1:34

0:00

4 PM

Running long 49:51 [2] 11.7 km (4:16 / km)
shoes: New Balance NB 590 Flash

A great fartlek run with Bali and Miki. 4x 1min/2min.

Excercises 25:00 [1] 0.7 km (35:43 / km)
shoes: New Balance NB 590 Flash

Stretching and drills.

Strength 20:00 [3]
shoes: New Balance NB 590 Flash

Not a hard session. Some pistol squats and plank.