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Training Log Archive: marcitailor

In the 1 days ending Sep 6, 2017:

activity

time

miles

Running

57:11

7.33

(7:48)

11.8

(4:51)

Excercises

35:00

0.62

(56:20)

1.0

(35:00)

Cool down/stretching

20:00

0.37

(53:39)

0.6

(33:20)

Total

1:52:11

8.33

(13:28)

13.4

(8:22)

1:52

0:00

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Wednesday Sep 6, 2017 #

4 PM

Running long 38:41 [2] 8.8 km (4:24 / km)
shoes: New Balance NB 590 Flash

Great run with Miki, Tomi and Andris. Decent pace backwards. Bali decided to change the Group due to not understanding each other with our coach.

Excercises 35:00 [1] 1.0 km (35:00 / km)
shoes: New Balance NB 590 Flash

Stretching and a longer laufschule with drills.

Running intervals (10x200/100) 18:30 [5] 3.0 km (6:10 / km)
shoes: New Balance NB 590 Flash

To 30. 100m jog recovery (ca. 1-1.5min) Every of them were around or under 30.5. Satisfied with myself, because I didn't think of completing this training after the 5th one.

Cool down/stretching warm up/down 20:00 [1] 0.6 km (33:20 / km)
shoes: New Balance NB 590 Flash

2 laps on the grass barefoot and a good stretching afterwards.

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