Training Log Archive: marcitailor

In the 1 days ending Sep 12, 2017:

activity

time

miles

Running

1:06:05

7.81

(8:28)

12.57

(5:15)

Excercises

20:00

0.31

(1:04:22)

0.5

(40:00)

Cool down/stretching

20:00

0.62

(32:11)

1.0

(20:00)

Total

1:46:05

8.74

(12:08)

14.07

(7:32)

1:46

0:00

4 PM

Running long 38:05 [1] 8.06 km (4:43 / km)
shoes: New Balance NB 590 Flash nr.2

Easy one with Miki, Andris and Tomi.

Excercises 20:00 [1] 0.5 km (40:00 / km)
shoes: New Balance NB 590 Flash nr.2

Stretching and drills.

Running intervals 28:00 [4] 4.51 km (6:13 / km)
shoes: New Balance NB 590 Flash nr.2

8x400 under 80 and 4x120 at a good pace. Big wind and a little drizzle, but we were tough!

Cool down/stretching warm up/down 20:00 [1] 1.0 km (20:00 / km)
shoes: New Balance NB 590 Flash nr.2

3 laps on the grass and stretching.