Training Log Archive: marcitailor

In the 1 days ending Sep 15, 2017:

activity

time

miles

Running

27:00

3.73

(7:15)

6.0

(4:30)

Excercises

25:00

0.37

(1:07:03)

0.6

(41:40)

Total

52:00

4.1

(12:41)

6.6

(7:53)

0:52

0:00

4 PM

Running long 27:00 [2] 6.0 km (4:30 / km)
shoes: New Balance NB 590 Flash

Felt really good. I feel I'm in a nice shape.

Excercises 25:00 [1] 0.6 km (41:40 / km)
shoes: New Balance NB 590 Flash

Stretching and drills.