Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marcitailor

In the 1 days ending Nov 6, 2017:

activity

time

miles

Strength

1:10:00

Running

48:14

6.7

(7:12)

10.78

(4:28)

Excercises

10:00

0.25

(40:14)

0.4

(25:00)

Total

2:08:14

6.95

11.18

averages - sleep:8.2

2:08

0:00

» now

Monday Nov 6, 2017 #

4 PM

Running long 48:14 [1] 10.78 km (4:28 / km)
slept:8.2 shoes: New Balance NB 590 Flash nr.2

Didn't feel good after the long race, knees especially hurt. With Tomi, Miki and Levi who decided to quit after 25.

Excercises 10:00 [1] 0.4 km (25:00 / km)
shoes: New Balance NB 590 Flash nr.2

Just the stretching and tge drills after the strength.

Strength 1:10:00 [3]
shoes: New Balance NB 590 Flash nr.2

5 rounds: 8-8 pistol squats on bosu pillows, 8-8 deadlift 12kg, the "falling on knees" exc 6-6. Then some medicin balls on bosus and push-ups plus 30m attack walks.

« Earlier | Later »