Training Log Archive: marcitailor

In the 1 days ending Nov 11, 2017:

activity

time

miles

Orienteering

1:02:34

4.91

(12:45)

7.9

(7:55)

Warm up

18:00

0.62

(28:58)

1.0

(18:00)

Total

1:20:34

5.53

(14:34)

8.9

(9:03)

averages - sleep:8

1:20

0:00

12 PM

Warm up warm up/down 18:00 [1] 1.0 km (18:00 / km)
slept:8.0 shoes: VJ Irock Red

Alibi.

Orienteering race 1:02:34 [4] 7.9 km (7:55 / km)
shoes: VJ Irock Red

Juniper Open Day 1. Completely regreted entering M20. Course was nice, running on it not so. Felt bad, made mistakes all the way.