Training Log Archive: marcitailor

In the 1 days ending Nov 12, 2017:

activity

time

miles

Orienteering

1:23:59

6.52

(12:52)

10.5

(8:00)

Warm up

30:00

1.55

(19:19)

2.5

(12:00)

Total

1:53:59

8.08

(14:07)

13.0

(8:46)

averages - sleep:8.2

1:53

0:00

11 AM

Warm up warm up/down 30:00 [1] 2.5 km (12:00 / km)
slept:8.2 shoes: VJ Irock Red

Thought that a better WUP could help - no.

Orienteering race 1:23:59 [3] 10.5 km (8:00 / km)
shoes: VJ Irock Red

Even worse than yesterday. Mitakes were my frineds, could't keep my focus. If JWOC2018 is real for me then I'd have to improve a lot more.