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Training Log Archive: marcitailor

In the 1 days ending Nov 17, 2017:

activity

time

miles

Excercises

1:15:00

1.24

(1:00:21)

2.0

(37:30)

Warm up

19:32

2.73

(7:09)

4.4

(4:26)

Total

1:34:32

3.98

(23:46)

6.4

(14:46)

1:34

0:00

» now

Friday Nov 17, 2017 #

4 PM

Warm up warm up/down 19:32 [2] 4.4 km (4:26 / km) +24m 4:19 / km
shoes: New Balance NB 590 Flash nr.2

Outer knee felt stressed. Maybe I'm a bit overtrained, but no problem. Oxigen Cup tomorrow, and a day off afterwards.

Excercises 1:15:00 [1] 2.0 km (37:30 / km)
shoes: New Balance NB 590 Flash nr.2

Stretching, drills and laufschule on hurdles. Nice one, but there were too many of us and couldn't focus on the job. Got upset, but due to it, started to make mistakes but managed to keep chilled. Nice job af. 6x drills in the end.

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