Training Log Archive: marcitailorIn the 1 days ending Nov 24, 2017:
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Friday Nov 24, 2017 #
4 PM
Warm up warm up/down 55:00 [1] 4.8 km (11:27 / km)
slept:7.8 shoes: New Balance NB 590 Flash nr.2
With Miki, 3 laps at Sadium, then a little misunderstanding: We thought that we're working the original plan (2x2000) out, but it turned out that we should be warming up inside instead of outside. We realized it so had a chilly stretching, laufschule and some drills in the underground.
Running intervals 32:00 [4] 4.2 km (7:37 / km)
shoes: New Balance NB 590 Flash nr.2
3x7x100 with 100m jog recovery. It was great. Didn't look at the time, completely focused on technique. Nice af, nailed it. Others weren't so happy with it.
Strength 6:00 [3]
Cool down/stretching warm up/down 12:00 [1]