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Training Log Archive: marcitailor

In the 1 days ending Nov 28, 2017:

activity # timemileskm+m
  Warm up1 44:00 3.79(11:37) 6.1(7:13) 15
  Running1 33:00 3.57(9:14) 5.75(5:44)
  Strength1 20:00
  Cool down/stretching1 15:00 0.62(24:08) 1.0(15:00)
  Total1 1:52:00 7.98 12.85 15
averages - sleep:7.8

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Tu

Tuesday Nov 28, 2017 #

4 PM

Warm up warm up/down 44:00 [1] 6.1 km (7:13 / km) +15m 7:08 / km
slept:7.8 shoes: New Balance NB 590 Flash nr.2

6K easy, just in the forest and at the Stadium. Nice af. Some boars tried to kill us. Miki and Tomi ran away, I stayed to count them. Been laughing at this the whole training. Slippery af at Stadium, so back to the track.

Running intervals 33:00 [4] 5.75 km (5:44 / km)
shoes: New Balance NB 590 Flash nr.2

12x400 at easy 75 pace with 90s rests between. Really nice, didn't feel like I'm running. Legs were so good. Patella only annoyed at the end of 8th, and was not so bad, so kept going. Times: 73-74

Cool down/stretching 15:00 [1] 1.0 km (15:00 / km)
shoes: New Balance NB 590 Flash nr.2

Back to the pits. Stretching and drills. Really chilly.

Strength 20:00 [2]
shoes: New Balance NB 590 Flash nr.2

Some pulls ups - plank combination. Running technique.

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