Training Log Archive: marcitailor

In the 1 days ending Dec 2, 2017:

activity

time

miles

Swimming

2:00:00

Warm up

38:30

3.6

(10:41)

5.8

(6:38)

Running

24:45

2.98

(8:18)

4.8

(5:09)

Cool down/stretching

20:00

Total

3:23:15

6.59

10.6

[1-5]

1:23:15

averages - sleep:8.5

3:23

0:00

10 AM

Warm up warm up/down 38:30 [1] 5.8 km (6:38 / km)
slept:8.5 shoes: New Balance NB 590 Flash nr.2

Running intervals 24:45 [5] 4.8 km (5:09 / km)
shoes: New Balance NB 590 Flash nr.2

4x1Lap around Stadium. Plan was 3.40 but couldn't keep it, had to really work hard for the 3.50. Times: 51;52;53;45

Cool down/stretching 20:00 [1]
shoes: New Balance NB 590 Flash nr.2

Swimming 2:00:00 [0]