Training Log Archive: marcitailor

In the 1 days ending Dec 5, 2017:

activity

time

miles

Warm up

45:00

3.98

(11:19)

6.4

(7:02)

Running

24:00

2.86

(8:24)

4.6

(5:13)

Excercises

20:00

0.75

(26:49)

1.2

(16:40)

Cool down/stretching

20:00

0.25

(1:20:28)

0.4

(50:00)

Total

1:49:00

7.83

(13:55)

12.6

(8:39)

averages - sleep:8

1:49

0:00

4 PM

Warm up 45:00 [1] 6.4 km (7:02 / km)
slept:8.0 shoes: New Balance NB 590 Flash nr.2

Running intervals 24:00 [4] 4.6 km (5:13 / km)
shoes: New Balance NB 590 Flash nr.2

4x1000 (3.05) was the plan, but the track was so nasty icy that we could pace it even on lane 8. Times: 3.14;3.16;3.16;3.09

Excercises 20:00 [3] 1.2 km (16:40 / km)
shoes: New Balance NB 590 Flash nr.2

12x60 every second with weight.

Cool down/stretching warm up/down 20:00 [1] 0.4 km (50:00 / km)
shoes: New Balance NB 590 Flash nr.2