Training Log Archive: marcitailor

In the 1 days ending Dec 7, 2017:

activity

time

miles

TRX

1:00:00

Running

24:10

3.17

(7:38)

5.1

(4:44)

Total

1:24:10

3.17

5.1

averages - sleep:8

1:24

0:00

5 PM

Running long 24:10 [1] 5.1 km (4:44 / km)
slept:8.0 shoes: New Balance NB 590 Flash

Progressing.

TRX 1:00:00 [4]
shoes: New Balance NB 590 Flash nr.2

Nice leg session. Lower back also highly included, feeling like its broke into pieces.