Training Log Archive: marcitailor

In the 1 days ending Jan 16, 2018:

activity

time

miles

Cool down/stretching

50:00

0.87

(57:29)

1.4

(35:43)

Warm up

40:00

3.23

(12:23)

5.2

(7:42)

Running

16:30

1.55

(10:37)

2.5

(6:36)

Total

1:46:30

5.65

(18:50)

9.1

(11:42)

averages - sleep:7.7

1:46

0:00

4 PM

Warm up warm up/down 40:00 [1] 5.2 km (7:42 / km)
slept:7.7 shoes: New Balance NB 590 Flash nr.2

Niceee, more snow :) Checked the track first, it was quite icy just like yesterday but Coach made us do it.... PPP

Running intervals 16:30 [5] 2.5 km (6:36 / km)
shoes: New Balance NB 590 Flash nr.2

6xca.450m to 75 [90s] (without ice and on lane1, would be 65...). (76;75;75;76;75;75) Breaking through break points... :)

Cool down/stretching 50:00 [1] 1.4 km (35:43 / km)
shoes: New Balance NB 590 Flash nr.2

Back to the pits, and 8x drills plus stretching.