Training Log Archive: marcitailor

In the 1 days ending Jan 19, 2018:

activity

time

miles

Running

38:20

5.41

(7:05)

8.7

(4:24)

Cool down/stretching

25:00

0.62

(40:14)

1.0

(25:00)

Total

1:03:20

6.03

(10:30)

9.7

(6:32)

averages - sleep:7.5

1:03

0:00

5 PM

Running long 38:20 [1] 8.7 km (4:24 / km)
slept:7.5 shoes: New Balance NB 590 Flash

Cool down/stretching warm up/down 25:00 [1] 1.0 km (25:00 / km)
shoes: New Balance NB 590 Flash