Training Log Archive: marcitailor

In the 1 days ending Feb 3, 2018:

activity

time

miles

Running

1:15:00

2.42

(30:57)

3.9

(19:14)

Swimming

1:00:00

Warm up

40:00

1.55

(25:45)

2.5

(16:00)

Cool down/stretching

10:00

0.25

(40:14)

0.4

(25:00)

Total

3:05:00

4.23

6.8

[1-5]

2:05:00

averages - sleep:9.5

3:05

0:00

10 AM

Warm up warm up/down 40:00 [1] 2.5 km (16:00 / km)
slept:9.5 shoes: Asics Gel FuzeX

Ugly, rainy weather - so full training inside.... :(

Running intervals 1:00:00 [3] 3.0 km (20:00 / km)
shoes: New Balance LD5000v3

10x(100 w/weights, 100 hard, 100 jog).

Running intervals 15:00 [5] 0.9 km (16:40 / km)
shoes: New Balance LD5000v3

4x200 (27.3;27.8;28.5;28.3) [3mins]

Cool down/stretching warm up/down 10:00 [1] 0.4 km (25:00 / km)
shoes: Asics Gel FuzeX

Swimming 1:00:00 [0]