Training Log Archive: marcitailor

In the 1 days ending Feb 9, 2018:

activity

time

miles

Warm up

45:00

4.04

(11:08)

6.5

(6:55)

Excercises

30:00

1.24

(24:08)

2.0

(15:00)

Running

22:00

1.55

(14:10)

2.5

(8:48)

Cool down/stretching

15:00

0.31

(48:17)

0.5

(30:00)

Total

1:52:00

7.15

(15:40)

11.5

(9:44)

1:52

0:00

4 PM

Warm up warm up/down 45:00 [1] 6.5 km (6:55 / km)
shoes: Asics Gel FuzeX

Bigcirc and down to the hall.

Excercises 30:00 [1] 2.0 km (15:00 / km)
shoes: Asics Gel FuzeX

Little hurdels time. + the drills.

Running intervals 22:00 [5] 2.5 km (8:48 / km)
shoes: New Balance LD5000v3

10x200 to 30 [90s]

Cool down/stretching warm up/down 15:00 [1] 0.5 km (30:00 / km)
shoes: Asics Gel FuzeX

w/Bálint. Gr8 chat with him considering U-s.