Training Log Archive: marcitailor

In the 1 days ending Feb 12, 2018:

activity

time

miles

Strength

1:10:00

Running

49:21

7.03

(7:01)

11.32

(4:22)

Cool down/stretching

5:00

0.37

(13:25)

0.6

(8:20)

Total

2:04:21

7.41

11.92

2:04

0:00

4 PM

Running long 49:21 [2] 11.32 km (4:22 / km)
shoes: Asics Gel FuzeX

Fartlek run 4x3mins [3mins].

Strength 1:10:00 [2]
shoes: New Balance NB 590 Flash nr.2

Cool down/stretching warm up/down 5:00 [1] 0.6 km (8:20 / km)
shoes: New Balance NB 590 Flash nr.2

6x drills