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Training Log Archive: marcitailor

In the 1 days ending Feb 13, 2018:

activity

time

miles

Warm up

39:00

2.92

(13:21)

4.7

(8:18)

Running

21:10

2.88

(7:21)

4.63

(4:34)

Cool down/stretching

20:00

0.75

(26:49)

1.2

(16:40)

Total

1:20:10

6.54

(12:15)

10.53

(7:37)

1:20

0:00

» now

Tuesday Feb 13, 2018 #

4 PM

Warm up warm up/down 39:00 [1] 4.7 km (8:18 / km)
shoes: Asics Gel FuzeX

Running intervals 21:10 [5] 4.63 km (4:34 / km)
shoes: Asics Gel FuzeX

3x(1000 (3.05) [45s] + 400 (75-80) [1.30])Times: 04;75;04;76;05;76. Easier than I expected. Best way to get an 1000 done is to rest a bit in the middle when your mate helps you :)

Cool down/stretching 20:00 [1] 1.2 km (16:40 / km)
shoes: Asics Gel FuzeX

2laps + 4x drills.

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