Training Log Archive: marcitailor

In the 1 days ending Feb 14, 2018:

activity

time

miles

Warm up

30:00

3.11

(9:39)

5.0

(6:00)

Running

20:11

3.02

(6:41)

4.86

(4:09)

Cool down/stretching

10:00

0.62

(16:06)

1.0

(10:00)

Total

1:00:11

6.75

(8:55)

10.86

(5:33)

1:00

0:00

4 PM

Warm up warm up/down 30:00 [1] 5.0 km (6:00 / km)
shoes: Asics Gel FuzeX

Only methis time :( Others have reace-weekend...

Running intervals 20:11 [5] 4.86 km (4:09 / km)
shoes: Asics Gel FuzeX

14x200 with jog back to the startline (ca.150m)

Cool down/stretching 10:00 [1] 1.0 km (10:00 / km)