Training Log Archive: marcitailor

In the 1 days ending Apr 20, 2018:

activity

time

miles

Warm up

45:00

2.92

(15:25)

4.7

(9:34)

Running

36:00

2.53

(14:14)

4.07

(8:51)

Cool down/stretching

10:00

0.37

(26:49)

0.6

(16:40)

Total

1:31:00

5.82

(15:38)

9.37

(9:43)

1:31

0:00

4 PM

Warm up warm up/down 45:00 [1] 4.7 km (9:34 / km)
shoes: Asics Gel FuzeX

Running intervals 36:00 [4] 4.07 km (8:51 / km)
shoes: Asics Gel FuzeX

14x200 with 2min rests to 29. All good. avg.29.06

Cool down/stretching warm up/down 10:00 [1] 0.6 km (16:40 / km)