Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marcitailor

In the 1 days ending Sep 16, 2018:

activity

time

miles

Warm up

30:00

1.24

(24:08)

2.0

(15:00)

Orienteering

15:08

2.24

(6:46)

3.6

(4:12)

6 /

24c

25%

Total

45:08

3.48

(12:58)

5.6

(8:04)

6 /

24c

25%

averages - sleep:6.5

0:45

0:00

» now

Sunday Sep 16, 2018 #

10 AM

Warm up warm up/down 30:00 [1] 2.0 km (15:00 / km)
shoes: VJ iRock 2

Orienteering race (Sprint Relay Champs) 15:08 [5] *** 3.6 km (4:12 / km) +40m 3:59 / km
ahr:160 max:185 spiked:6/24c slept:6.5 shoes: VJ iRock 2

Finally, a course fitting me. The job was to do it well which was left uncompleted as I've made a few 5-10s mistakes all the way. Not glad to admit, but I could've run a 45s faster. At least the team made it to the win!

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