Training Log Archive: marcitailorIn the 1 days ending Nov 9, 2018:
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Warm up warm up/down 47:00 [1] 6.4 km (7:21 / km)
ahr:147 max:163 slept:7.0 shoes: Nike Pegasus 32
Running intervals 21:00 [4] 3.59 km (5:51 / km)
ahr:147 max:172 shoes: Nike Pegasus 32