Training Log Archive: marcitailorIn the 1 days ending Nov 12, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Nov 12, 2018 #
6 AM
Running long 34:50 [1] 7.9 km (4:25 / km)
ahr:156 max:171 rhr:45 slept:6.5 shoes: Asics Gel FuzeX
Nose bleed last night so didn't have enough sleep :(
4 PM
Running long 44:35 [2] 10.33 km (4:19 / km)
ahr:150 max:176 slept:1.0 shoes: Nike Pegasus 32
Long fartlek run with Bali & Andris. Felt OK after the fast parts, legs were uncomfy in the first half. 7x1min (3.40) [30s(4.10)]
Strength 1:25:00 [1]
shoes: Nike TrainFit
No big deal. WUP with bars
5x(5x FS 45kg, 10x box jump)
3x(deadlift 20kg bar, 5-5x leg lift at wall)
3x(half snatch with 20kg bar)
5x(6-6 pistol squats, 10x jumps 5kg)
5x(20-20s Superman hold, 6x dip, 6x pull-ups, 30-30s side plank with 4kg lift)
5x(5x FS 45kg, 10x box jump)
3x(deadlift 20kg bar, 5-5x leg lift at wall)
3x(half snatch with 20kg bar)
5x(6-6 pistol squats, 10x jumps 5kg)
5x(20-20s Superman hold, 6x dip, 6x pull-ups, 30-30s side plank with 4kg lift)