Training Log Archive: marcitailor

In the 1 days ending Jan 17, 2019:

activity

time

miles

TRX

1:02:00

Running

44:04

6.29

(7:00)

10.12

(4:21)

Total

1:46:04

6.29

10.12

averages - sleep:7 rhr:45

1:46

0:00

6 AM

Running long 44:04 [2] 10.12 km (4:21 / km)
ahr:149 max:169 rhr:45 slept:7.0 shoes: Adidas Energy Boost

Morning job with Bali. Ate late last night, so HR was high :(

5 PM

TRX 1:02:00 [2]
shoes: Adidas Energy Boost