Training Log Archive: marcitailor

In the 1 days ending Jan 19, 2019:

activity

time

miles

Warm up

1:00:00

3.73

(16:06)

6.0

(10:00)

Cool down/stretching

10:00

0.31

(32:11)

0.5

(20:00)

Running

9:19

1.86

(5:00)

3.0

(3:06)

Total

1:19:19

5.9

(13:26)

9.5

(8:21)

1:19

0:00

4 PM

Warm up warm up/down 1:00:00 [1] 6.0 km (10:00 / km)
shoes: Adidas Energy Boost

Running race 9:19 [5] 3.0 km (3:06 / km)
shoes: New Balance LD5000v3

Cool down/stretching warm up/down 10:00 [1] 0.5 km (20:00 / km)