Training Log Archive: marcitailor

In the 1 days ending Jan 20, 2019:

activity

time

miles

Warm up

45:00

2.49

(18:06)

4.0

(11:15)

Cool down/stretching

10:00

0.37

(26:49)

0.6

(16:40)

Running

2:07

0.5

(4:15)

0.8

(2:39)

Total

57:07

3.36

(17:01)

5.4

(10:35)

0:57

0:00

1 PM

Warm up warm up/down 45:00 [1] 4.0 km (11:15 / km)
shoes: Adidas Energy Boost

Running race 2:07 [5] 0.8 km (2:39 / km)
shoes: New Balance LD5000v3

Cool down/stretching warm up/down 10:00 [1] 0.6 km (16:40 / km)