Training Log Archive: marcitailor

In the 1 days ending Feb 11, 2019:

activity

time

miles

Running

1:25:40

12.24

(7:00)

19.7

(4:21)

Strength

1:20:00

Cool down/stretching

15:00

0.75

(20:07)

1.2

(12:30)

Total

3:00:40

12.99

20.9

averages - sleep:7.4

3:00

0:00

6 AM

Running long 45:34 [1] 10.0 km (4:33 / km)
ahr:145 max:159 slept:7.4 shoes: Adidas Energy Boost

3 PM

Running long 20:06 [1] 4.24 km (4:44 / km)
ahr:132 max:150 shoes: Adidas Energy Boost

Running tempo 20:00 [3] 5.46 km (3:40 / km)
shoes: Adidas Energy Boost

Naaaasty

Cool down/stretching warm up/down 15:00 [1] 1.2 km (12:30 / km)
shoes: Adidas Energy Boost

Strength 1:20:00 [1]
shoes: Adidas Energy Boost

5x(3 FS 70kg, 5 box jumps down&up)
5x5-5 Bulgarian squat
5x5 half snatch
And a bit of football in the end.