Training Log Archive: marcitailor

In the 1 days ending Feb 17, 2019:

activity

time

miles

Orienteering

51:24

6.8

(7:34)

10.94

(4:42)

4 /

36c

11%

Cool down/stretching

15:00

0.62

(24:08)

1.0

(15:00)

Warm up

15:00

0.62

(24:08)

1.0

(15:00)

Total

1:21:24

8.04

(10:07)

12.94

(6:17)

4 /

36c

11%

averages - sleep:7.5

1:21

0:00

10 AM

Warm up warm up/down 15:00 [1] 1.0 km (15:00 / km)
shoes: VJ iRock 2

Orienteering intervals 26:30 [4] *** 5.4 km (4:54 / km)
spiked:3/17c slept:7.5 shoes: VJ iRock 2

3 bigger mistakes made this run uncomfy. Approx. 3minutes lost (4.8/17c)

Orienteering intervals 24:54 [4] *** 5.54 km (4:30 / km)
spiked:1/19c shoes: VJ iRock 2

No mistake this time - running was hard in the sand.

Cool down/stretching warm up/down 15:00 [1] 1.0 km (15:00 / km)
shoes: Adidas Energy Boost

Strides in the end.