Training Log Archive: marcitailor

In the 1 days ending Mar 5, 2020:

activity

time

miles

Cool down/stretching

40:00

1.86

(21:27)

3.0

(13:20)

Warm up

40:00

2.49

(16:06)

4.0

(10:00)

Running

26:00

3.36

(7:45)

5.4

(4:49)

Total

1:46:00

7.71

(13:45)

12.4

(8:33)

1:46

0:00

5 PM

Warm up warm up/down 40:00 [1] 4.0 km (10:00 / km)
shoes: Adidas Ultraboost

Running intervals 26:00 [4] 5.4 km (4:49 / km)
shoes: Adidas Ultraboost

3000 váltogatás (3.33/km), 3x600 (45,44,44), 3x200 (31.8,31.7,28.2)

Cool down/stretching warm up/down 40:00 [1] 3.0 km (13:20 / km)
shoes: Adidas Ultraboost