Training Log Archive: marcitailor

In the 1 days ending Nov 18, 2020:

activity

time

miles

Cool down/stretching

35:00

1.86

(18:47)

3.0

(11:40)

Warm up

30:00

3.11

(9:39)

5.0

(6:00)

Running

20:00

2.98

(6:42)

4.8

(4:10)

Total

1:25:00

7.95

(10:41)

12.8

(6:38)

averages - sleep:7 rhr:43

1:25

0:00

8 AM

Warm up warm up/down 30:00 [1] 5.0 km (6:00 / km)
rhr:43 slept:7.0 shoes: Adidas UltraBoost Green

Running intervals 20:00 [4] 4.8 km (4:10 / km)
shoes: Adidas UltraBoost Green

5x800/200 (2.38-41)

Cool down/stretching warm up/down 35:00 [1] 3.0 km (11:40 / km)
shoes: Adidas UltraBoost Green

+10p nyújtás