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Training Log Archive: marcitailor

In the 1 days ending Jan 25:

activity # timemileskm+m
  Running1 1:03:05 8.7(7:15) 14.0(4:30)
  Total1 1:03:05 8.7(7:15) 14.0(4:30)
averages - sleep:7.7 rhr:43

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Mo

Monday Jan 25 #

2 PM

Running long 1:03:05 [2] 14.0 km (4:30 / km)
ahr:155 max:173 rhr:43 slept:7.7 shoes: Adidas Ultraboost Black&White

Benne 10x30s/1p fartlek

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