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Training Log Archive: marcitailor

In the 1 days ending Feb 17, 2021:

activity

time

miles

Warm up

40:00

2.49

(16:06)

4.0

(10:00)

Running

36:00

4.01

(8:59)

6.45

(5:35)

Cool down/stretching

12:00

1.37

(8:47)

2.2

(5:27)

Total

1:28:00

7.86

(11:12)

12.65

(6:57)

1:28

0:00

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Wednesday Feb 17, 2021 #

3 PM

Warm up warm up/down 40:00 [1] 4.0 km (10:00 / km)
shoes: Adidas Ultraboost Black&White

3km, 6x repülő.

Running intervals 36:00 [5] 6.45 km (5:35 / km)
shoes: Adidas Ultraboost Black&White

3x800 (2.32,2.28,2.28)/2p, 5x400 (70,69,69,68,68)/2p, 5x200 (31.0,31.1,31.0,31.1,30.6)/1p. Nem ment jól a futás, úgy éreztem hogy nem tudtam kifutni magamat, fáradtak voltak a lábak.

Cool down/stretching warm up/down 12:00 [1] 2.2 km (5:27 / km)
shoes: Adidas Ultraboost Black&White

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