Training Log Archive: marcitailorIn the 7 days ending Nov 13, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up warm up/down 30:00 [2] 3.5 km (8:34 / km)
shoes: Asics Gel Runmiles blue
Running intervals (4x1000) 23:20 [5] 4.5 km (5:11 / km)
shoes: Asics Gel Runmiles blue
Cool down/stretching warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Asics Gel Runmiles blue
Warm up warm up/down 27:53 [2] 5.7 km (4:54 / km)
shoes: Asics Gel Runmiles blue