Training Log Archive: marcitailorIn the 7 days ending Dec 4, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Asics Gel Runmiles blue
Running intervals 25:00 [5] 4.7 km (5:19 / km)
shoes: Asics Gel Runmiles blue
Excercises 30:00 [2] 1.2 km (25:00 / km)
shoes: Kalenji Ekiden Active Blue Lim
Warm up warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Asics Gel Runmiles blue
Running intervals 20:00 [5] 2.0 km (10:00 / km)
shoes: Kalenji Ekiden Active Blue Lim
Warm up warm up/down 35:00 [2] 4.4 km (7:57 / km)
shoes: Asics Gel Runmiles blue
Running intervals (3x1000 és 600) 22:00 [5] 4.1 km (5:22 / km)
shoes: Asics Gel Runmiles blue
Excercises 35:00 [3] 0.5 km (1:10:00 / km)
shoes: Asics Gel Runmiles blue