Training Log Archive: marcitailorIn the 7 days ending Apr 16, 2017:
|
« | » |
| » now | |||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Warm up warm up/down 20:00 [1] 1.5 km (13:20 / km)
(injured) shoes: Asics Gel Runmiles blue
Running intervals 30:00 [5] 2.5 km (12:00 / km)
(injured) shoes: Asics Gel Runmiles blue
Cool down/stretching warm up/down 15:00 [1] 1.0 km (15:00 / km)
(injured) shoes: Asics Gel Runmiles blue
Orienteering race 49:08 [5] *** 8.0 km (6:09 / km) +360m 5:01 / km
(injured) shoes: IRock stoplis
Running long 43:30 [2] 7.83 km (5:33 / km)
(injured) shoes: Asics Gel Runmiles blue
Warm up warm up/down 45:00 [2] 6.5 km (6:55 / km)
(injured) shoes: Asics Gel Runmiles blue
Running intervals 30:00 [5]
(injured) shoes: Asics Gel Runmiles blue
Warm up warm up/down 30:00 [2] 2.0 km (15:00 / km)
(injured) shoes: Asics Gel Runmiles blue
Running intervals 25:00 [5] 2.0 km (12:30 / km)
(injured) shoes: Asics Gel Runmiles blue
Running long 40:52 [2] 6.35 km (6:26 / km)
(injured) shoes: Asics Gel Runmiles blue
Strength 1:30:00 [4]
(injured) shoes: Kalenji Ekiden Active Blue Lim