Training Log Archive: marcitailorIn the 7 days ending Jul 2, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up warm up/down 35:00 [1] 3.0 km (11:40 / km) +40m 10:56 / km
shoes: VJ Irock Red
Orienteering race (EYOC relay) 29:44 [5] **** 4.1 km (7:15 / km) +235m 5:38 / km
spiked:1/16c shoes: VJ Irock Red
Warm up warm up/down 35:00 [2] 2.3 km (15:13 / km) +100m 12:30 / km
shoes: VJ Irock Red
Orienteering race (EYOC long) 52:50 [5] 6.5 km (8:08 / km) +435m 6:05 / km
spiked:5/14c shoes: VJ Irock Red
Warm up warm up/down 45:00 [3] 3.0 km (15:00 / km)
shoes: VJ Irock Red
Orienteering race (EYOC sprint) 13:30 [5] **** 2.6 km (5:12 / km) +125m 4:11 / km
spiked:2/13c shoes: VJ Irock Red
Warm up warm up/down 45:00 [1] 4.2 km (10:43 / km)
shoes: Kalenji Ekiden Active Blue Lim
Running intervals 30:00 [5] 2.0 km (15:00 / km)
shoes: Kalenji Ekiden Active Blue Lim
Warm up warm up/down 40:00 [2] 5.5 km (7:16 / km)
shoes: Kalenji Ekiden Active Blue Lim
Running intervals (3x1000) 21:00 [5] 4.0 km (5:15 / km)
shoes: Kalenji Ekiden Active Blue Lim
Excercises warm up/down 30:00 [1] 2.0 km (15:00 / km)
shoes: Kalenji Ekiden Active Blue Lim
Running long 27:06 [2] 6.0 km (4:31 / km)
shoes: VJ Irock Red
Excercises 25:00 [2] 0.5 km (50:00 / km)
shoes: Kalenji Ekiden Active Blue Lim
Strength 45:00 [3]
shoes: Kalenji Ekiden Active Blue Lim