Training Log Archive: marcitailorIn the 7 days ending Jul 23, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 40:21 [4] **** 5.5 km (7:20 / km) +126m 6:35 / km
spiked:1/33c slept:10.5 shoes: VJ Irock Red
Orienteering intervals 36:30 [4] *** 5.87 km (6:13 / km) +48m 5:58 / km
ahr:165 max:180 spiked:1/17c slept:10.5 shoes: IRock stoplis
Orienteering 31:51 [2] ** 4.89 km (6:31 / km)
spiked:1/8c shoes: IRock stoplis
Warm up warm up/down 55:00 [1] 6.5 km (8:28 / km)
shoes: New Balance NB 590 Flash
Running intervals 20:00 [5] 4.3 km (4:39 / km)
shoes: New Balance NB 590 Flash
Warm up warm up/down 55:00 [1] 4.8 km (11:27 / km)
slept:10.0 shoes: New Balance NB 590 Flash
Excercises 35:00 [2] 2.0 km (17:30 / km)
shoes: New Balance NB 590 Flash
Running intervals (6x400) 15:00 [4] 2.4 km (6:15 / km)
shoes: New Balance NB 590 Flash
Warm up warm up/down 55:00 [1] 6.6 km (8:20 / km)
slept:10.5 shoes: New Balance NB 590 Flash
Running intervals 15:00 [5] 3.06 km (4:54 / km)
shoes: New Balance NB 590 Flash