Training Log Archive: marcitailorIn the 7 days ending Sep 10, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 16:23 [4] ***** 3.05 km (5:22 / km)
shoes: VJ Irock Red
Running long 39:51 [3] 9.5 km (4:12 / km)
shoes: New Balance NB 590 Flash
Excercises 1:15:00 [1] 1.2 km (1:02:30 / km)
shoes: New Balance NB 590 Flash
Running long 38:41 [2] 8.8 km (4:24 / km)
shoes: New Balance NB 590 Flash
Excercises 35:00 [1] 1.0 km (35:00 / km)
shoes: New Balance NB 590 Flash
Running intervals (10x200/100) 18:30 [5] 3.0 km (6:10 / km)
shoes: New Balance NB 590 Flash
Warm up warm up/down 45:00 [1] 4.6 km (9:47 / km)
shoes: New Balance NB 590 Flash
Running intervals 17:00 [5] 4.1 km (4:09 / km)
shoes: New Balance NB 590 Flash
Strength 20:00 [2]
shoes: New Balance NB 590 Flash
Running long 49:51 [2] 11.7 km (4:16 / km)
shoes: New Balance NB 590 Flash