Training Log Archive: marcitailorIn the 7 days ending Sep 17, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 38:05 [1] 8.06 km (4:43 / km)
shoes: New Balance NB 590 Flash nr.2
Excercises 20:00 [1] 0.5 km (40:00 / km)
shoes: New Balance NB 590 Flash nr.2
Running intervals 28:00 [4] 4.51 km (6:13 / km)
shoes: New Balance NB 590 Flash nr.2
Warm up warm up/down 1:00:00 [1] 7.1 km (8:27 / km)
shoes: New Balance NB 590 Flash nr.2
Running intervals 15:00 [4] 1.2 km (12:30 / km)
shoes: New Balance NB 590 Flash nr.2
Strength 1:15:00 [3]
shoes: New Balance NB 590 Flash nr.2