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Training Log Archive: marcitailor

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running4 2:32:35 20.4(7:29) 32.83(4:39)
  Warm up4 2:20:00 9.2(15:13) 14.8(9:28)
  Strength2 1:25:00
  Excercises3 1:10:00 1.06(1:06:16) 1.7(41:11)
  Cool down/stretching3 1:05:00 1.24(52:18) 2.0(32:30)
  Intervals2 43:00 3.55(12:07) 5.71(7:32)
  Orienteering3 32:42 5.1(6:25) 8.2(3:59)
  Total8 9:48:17 40.54 65.24

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Sunday Sep 17 #

10 AM

Warm up warm up/down 25:00 [1] 2.5 km (10:00 / km)
shoes: New Balance NB 590 Flash

Orienteering race (Sprint Relay Champs) 12:37 [5] * 3.44 km (3:40 / km)
shoes: New Balance NB 590 Flash

Nice one. Running went pretty well, satisfied with my performance. Team 3rd

Saturday Sep 16 #

10 AM

Warm up warm up/down 25:00 [1] 2.0 km (12:30 / km)
shoes: New Balance NB 590 Flash nr.2

Orienteering race (Sprint Champs Quali) 10:19 [4] ** 2.32 km (4:27 / km)
shoes: New Balance NB 590 Flash nr.2

Not the best start, phisically a bit tired legs. Completely struggling to find the contact with the map.
4 PM

Warm up warm up/down 30:00 [1] 3.2 km (9:22 / km)
shoes: New Balance NB 590 Flash

Orienteering race (Sprint Champs Final) 9:46 [5] *** 2.44 km (4:00 / km)
shoes: New Balance NB 590 Flash

Good race, second place. Have to admit, I'm not a sprint specialist.

Friday Sep 15 #

4 PM

Running long 27:00 [2] 6.0 km (4:30 / km)
shoes: New Balance NB 590 Flash

Felt really good. I feel I'm in a nice shape.

Excercises 25:00 [1] 0.6 km (41:40 / km)
shoes: New Balance NB 590 Flash

Stretching and drills.

Thursday Sep 14 #

4 PM

Running long 37:15 [1] 7.5 km (4:58 / km)
shoes: New Balance NB 590 Flash nr.2

Nice one with the thriathlonists.

Excercises 25:00 [1] 0.6 km (41:40 / km)
shoes: New Balance NB 590 Flash nr.2

Wednesday Sep 13 #

4 PM

Running 50:15 [2] 11.27 km (4:28 / km)
shoes: New Balance NB 590 Flash

Great run with Tomi. 10mins WUP, and controlled fartlek: 2mins/8mins.

Cool down/stretching warm up/down 25:00 [1] 0.5 km (50:00 / km)
shoes: New Balance NB 590 Flash

Strength 10:00 [3]

Tuesday Sep 12 #

4 PM

Running long 38:05 [1] 8.06 km (4:43 / km)
shoes: New Balance NB 590 Flash nr.2

Easy one with Miki, Andris and Tomi.

Excercises 20:00 [1] 0.5 km (40:00 / km)
shoes: New Balance NB 590 Flash nr.2

Stretching and drills.

Intervals intervals 28:00 [4] 4.51 km (6:13 / km)
shoes: New Balance NB 590 Flash nr.2

8x400 under 80 and 4x120 at a good pace. Big wind and a little drizzle, but we were tough!

Cool down/stretching warm up/down 20:00 [1] 1.0 km (20:00 / km)
shoes: New Balance NB 590 Flash nr.2

3 laps on the grass and stretching.

Monday Sep 11 #

4 PM

Warm up warm up/down 1:00:00 [1] 7.1 km (8:27 / km)
shoes: New Balance NB 590 Flash nr.2

Easy 30 mins with Miki, Tomi and Andris. Than stretching and drills.

Intervals intervals 15:00 [4] 1.2 km (12:30 / km)
shoes: New Balance NB 590 Flash nr.2

50m knees up and 250 running on the grass. Pretty tough, not expected.

Strength 1:15:00 [3]
shoes: New Balance NB 590 Flash nr.2

Tough session with Laci. Lunges, rowing activities, pistol squats, push-outs, pull-ups and plank included.

Cool down/stretching warm up/down 20:00 [1] 0.5 km (40:00 / km)
shoes: New Balance NB 590 Flash nr.2

Drills and stretching.

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