Training Log Archive: marcitailorIn the 7 days ending Nov 12, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up warm up/down 30:00 [1] 2.5 km (12:00 / km)
slept:8.2 shoes: VJ Irock Red
Warm up warm up/down 45:00 [1] 6.2 km (7:15 / km)
slept:8.0 shoes: New Balance NB 590 Flash
Running intervals 16:00 [4] 3.33 km (4:48 / km)
shoes: New Balance NB 590 Flash
Running long 38:53 [1] 8.13 km (4:47 / km)
shoes: New Balance NB 590 Flash nr.2
Running long 48:14 [1] 10.78 km (4:28 / km)
slept:8.2 shoes: New Balance NB 590 Flash nr.2
Excercises 10:00 [1] 0.4 km (25:00 / km)
shoes: New Balance NB 590 Flash nr.2